Since Food is Vital to Your Health and Well-Being, Take These Seven Steps to Support Your Local Food System

SPRINGFIELD, Mo. — Food is the foundation for providing what is essential to optimal health and prevention of disease according to Dr. Pam Duitsman, nutrition and health education specialist with University of Missouri Extension.

“Food is complex, with many health-promoting substances that go far beyond what can be provided in any other package,” said Duitsman. Continue reading

Breakfast Smoothie

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Breakfast! This morning’s smoothie is made with the farm’s fresh spinach and sunflower shoots plus frozen strawberries and blueberries from last season. The sunflower shoots add a nice nutty flavor. Add some almond milk, plain Greek yogurt and Triple Omega Seed Mix from Oak Street Natural Market. Yum! Nutritious & wholesome. We are bringing lots of our spinach blend and sunflower shoots to Webb City Farmers Market tomorrow. Fresh berry season is just around the corner!

Local Food Sovereignty

  • Local food focuses on food for people. Food sovereignty is the right of peoples to healthy and culturally appropriate food produced through ecologically sound and sustainable methods, and their right to define their own food and agriculture systems. It puts the aspirations and needs of those who produce, distribute and consume food at the heart of food systems and policies.
  • Local food tastes better. By buying local, you are receiving the freshest possible produce, picked just hours before delivery.
  • Local food is more nutritious. Once harvested, produce quickly loses nutrients. Since local produce is sold right after it’s picked, it retains more nutrients.
  • Local food supports local farmers. By buying locally, the middleman disappears and the farmer gets full retail price, in turn helping farmers continue to farm and keeping dollars in our community.
  • Local food builds community. By getting to know the farmers who grow your food, you build understanding, trust and a connection to your neighbors and your environment.
  • Local food supports the environment and benefits wildlife. Family farmers tend to be good stewards of the land – they respect and value fertile soil and clean water. In addition, buying local also reduces the use of fossil fuels and helps to protect the environment.
  • Local food is about the future. Supporting local farms today helps keep those farms in your community, ensuring that your children and grandchildren have access to nourishing, flavorful and abundant food.

Sources:
LocalHarvest.org; Community Alliance with Family Farmers;
SustainableTable.org; The New York Times; usfoodsovereigntyalliance.org