Orange Wheatgrass Smoothie

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Hard Red Winter Wheatgrass

I am currently obsessed with wheatgrass. It has a fresh, pleasantly bitter, mild sweet flavor when juiced. But beyond that, wheatgrass is one of the healthiest substances you can find on earth. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. It helps to increase production of hemoglobin, normalize blood pressure, lower blood cholesterol and cleanse toxins from your body. Chlorophyll is known to relieve joint inflammation and because wheatgrass contains large amounts of chlorophyll, experts believe that it is effective in treating arthritis. Continue reading

Fresh, Locally Grown Baby Ginger

If you haven’t tried baby ginger you are in for a treat. The baby ginger harvest has just started here at OakWoods Farm. Fresh locally grown baby ginger is very different from the mature ginger that you purchase at the store. The beautiful pink and cream colored rhizomes are very tender and mild; there is no need to peel it, you can simply chop and use. In contrast, mature ginger has a tough skin, and fibrous center and is very strong but stores well.

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Continue reading

Ginger and Turmeric at OakWoods Farm

The Ginger and Turmeric are absolutely thriving under Doug’s gentle attention. Although we have grown Ginger before, Turmeric is a new crop for us. It’s beautiful… We are excited about the harvest! Both are tropical plants with tremendous health benefits. And, we treat them with special care. Organic, disease free rhizomes from Hawaii are sprouted indoors on heat mats in our chilly weather in March and April! This year, they are planted out in High Tunnel 2 in June when the soil is nice and warm. By planting in a high tunnel, we expect to extend the harvest season of fresh, local Baby Ginger and Turmeric for you well into November and December. I’ll be sure to let you know when we expect to start the harvest.

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And… there are always the goats!  The lady cows are also starting to calve so we expect a full farm!

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Currently, there are also late season Tomatoes, Peppers and Eggplant growing in our fall high tunnel. I know that it seems crazy to be thinking about fall but farmers are always  planing for the next harvest season. In addition to our current summer season produce, we expect to add lots of fresh, local produce to kickoff of the Winter Market at Webb City Farmers Market this fall!

 

 

 

 

Local Food Sovereignty

  • Local food focuses on food for people. Food sovereignty is the right of peoples to healthy and culturally appropriate food produced through ecologically sound and sustainable methods, and their right to define their own food and agriculture systems. It puts the aspirations and needs of those who produce, distribute and consume food at the heart of food systems and policies.
  • Local food tastes better. By buying local, you are receiving the freshest possible produce, picked just hours before delivery.
  • Local food is more nutritious. Once harvested, produce quickly loses nutrients. Since local produce is sold right after it’s picked, it retains more nutrients.
  • Local food supports local farmers. By buying locally, the middleman disappears and the farmer gets full retail price, in turn helping farmers continue to farm and keeping dollars in our community.
  • Local food builds community. By getting to know the farmers who grow your food, you build understanding, trust and a connection to your neighbors and your environment.
  • Local food supports the environment and benefits wildlife. Family farmers tend to be good stewards of the land – they respect and value fertile soil and clean water. In addition, buying local also reduces the use of fossil fuels and helps to protect the environment.
  • Local food is about the future. Supporting local farms today helps keep those farms in your community, ensuring that your children and grandchildren have access to nourishing, flavorful and abundant food.

Sources:
LocalHarvest.org; Community Alliance with Family Farmers;
SustainableTable.org; The New York Times; usfoodsovereigntyalliance.org