Tag Archives: Seasonal Eating

Immune Boosting, Stress Relieving Ginger & Turmeric

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I thought this was worth sharing again as I’m stocking up on this. I plan to have some available at the farmers markets this weekend.

Our farm still has fresh ginger and turmeric. You can pick up while it lasts, every Saturday at Webb City Farmers Market and Joplin Empire Market.

My friend Mary recently shared with me what she did with the ginger she received in her CSA share. She made Ginger, Turmeric & Lemon Honey Bombs! With the arrival of the hustle and bustle of the holidays, I found this to be a timely treat. Add a teaspoon or two to hot water, add it to tea or juice, or slather it on bread. This supercharged mix will nourish your body, mind and spirit.

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Cooler Weather Signals Time For Ginger & Turmeric Golden Milk

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We are at the end of this season’s ginger and turmeric harvest. The crop has been bountiful this year!

Ginger and turmeric growing in high tunnel 1 mid-season 2021.

With the temperature dipping to the low 40’s tonight, I thought I would share my recipe for Golden Milk. Think of Golden Milk as an Indian Turmeric Latte. Curcumin, the active component in turmeric, has been used in Ayurvedic medicine for centuries due to its strong antioxidant and anti-inflammatory properties. Other ingredients are ginger, peppercorns, and cinnamon, also packed with antioxidants and anti-inflammatory agents.

Although delicious anytime, a cup full of golden milk in the evening can relax you into a restful sleep. Whether it helps you sleep or not, it’s a creamy, soothing bedtime snack for you to cradle as you relax at the end of the day.

Just harvested ginger…
and turmeric.

Golden Milk

Perfect for an evening drink just before bed, these ingredients that have been shown to promote a good night’s sleep.

  • Heat 2 cups light, unsweetened almond milk (or coconut or soymilk)
  • Add 1/2 tablespoon peeled, grated fresh ginger
  • Add 1 tablespoon peeled, grated fresh turmeric
  • Add 3-4 black peppercorns
  • ½ teaspoon ground cinnamon
  • Heat all ingredients in a saucepan
  • Stir well
  • Bring to a simmer and simmer covered for 10 minutes.
  • Strain and sweeten with honey to taste (if desired).

We have fresh baby turmeric and ginger available at Empire Market and Webb City Farmers Market every Saturday while the harvest lasts. If you’ve never tried baby ginger and turmeric, you’re in for a treat. No need to peel, it’s not tough and fibrous and contains the highest levels of antioxidants.

Pick some up this weekend and ask me about my favorite way to preserve the rhizomes to enjoy fresh all winter.

Karen

Immune Boosting, Stress Relieving Ginger & Turmeric

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Our farm still has fresh ginger and turmeric. You can pick up while it lasts, every Saturday at Webb City Farmers Market and Joplin Empire Market.

My friend Mary recently shared with me what she did with the ginger she received in her CSA share. She made Ginger, Turmeric & Lemon Honey Bombs! With the arrival of the hustle and bustle of the holidays, I found this to be a timely treat. Add a teaspoon or two to hot water, add it to tea or juice, or slather it on bread. This supercharged mix will nourish your body, mind and spirit.

Continue reading →

Chili Seasoning Mix Is Back

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Just in time for cold weather and snow! Got a crowd to feed?  A batch of our chili is a warming meal. A gourmet blend of our farm’s own tomatoes, bell peppers, onions, garlic and blended peppers is sure to please. We have a mild and a hot chili mix. Simple and fast to prepare, it’s a great taco seasoning too.

Pick some up while it lasts every Saturday at Webb City Farmers Market and Joplin Empire Market. Or order from our store.
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Pepper Season is Ending

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We have had a couple of freezes and so the peppers in the garden are no more but, we still have a few plants in the fall high tunnel. In addition to bell peppers, we have pablanos and anaheims for roasting for a few more weeks. Plus jalapenos, cayennes and garden salsa peppers. See you at Webb City Farmers Market on Saturday!

It’s All About Spinach This Week

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Traditionally, spinach has only been available fresh from local farms March through May. In our community, spinach has been available on the farm and at the Farmers Market all winter! It’s producing exceptionally well right now in the high tunnels. Here in SWMO the plants will start to bolt when day length reaches 14 hours on May 9th. So there is still plenty of time to enjoy fresh spinach, harvested just a few hours before reaching your table.

Here at our farm, we grow a blend or four different types selected for flavor, texture and visual appeal. If you know me, you know that our produce not only has to be tasty, it also has to be pretty.

Try spinach in Spanikopita (Greek Spinach Pie). This dish is a really rich pie stuffed with spinach, onions, cheeses and herbs that are all enfolded in crispy, flaky phyllo dough. It takes a bit to prepare but it is well worth it! Excellent served for brunch. The garlic, onions, parsley and spinach are all available fresh and local at the Farmers Market. Sometimes goat feta cheese is available too! I hope to see you there this Saturday! Continue reading →